Based in Omaha, Nebraska, money and the mind is a blog and podcast by aaron sailer and andy koepp. They work together to explore money, psychology, and provide resources to help on your financial journey.

Episode 66: Sleep Talking with Dr. Kristen Casey

Episode 66: Sleep Talking with Dr. Kristen Casey

Andrew Koepp

We took a summer break, but we’re back with psychologist and sleep expert Dr. Kristen Casey! We discuss anxiety's impact on sleep, reframing, sleepiness vs. tiredness, ways to help fall asleep, sleep debt, Dr. Casey’s money stories, whether jet skis can cure depression, what makes you amazing, dreams, why people might wake up in the middle of the night and not fall back asleep, and more!

(Note: Multiple instances of language throughout.) 

Audio outro: Stars, “Asleep”

Links:
Dr. Casey on Instagram
Dr. Casey on TikTok
Millennial Mental Health Channel (feat. Dr. Justin Romano and Eddie Carillo)
Dr. Casey episode on MMHC
The Money with Katie Show: Victim vs. Victor mindset episode
Why We Sleep by Matthew Walker

Intro music by David von Kampen

Episode 67: Manage Your Money (So It Doesn't Manage You)

Episode 67: Manage Your Money (So It Doesn't Manage You)
Episode 65: Money Misinformation with Dr. Brad Klontz

Episode 65: Money Misinformation with Dr. Brad Klontz